Paul Berge v6:00/1:00r...6 row
5,325
Meters
21:00.0
Time
1:58.3
Pace
366
Calories
180
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 126 |
October 10, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,325 | 1:58.3 | 211 | 1027 | 24 | 180 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 172 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 179 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 183 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 182 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 184 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 181 | |
| r: 1:00 | 195 | ||||||
| r725 |
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Workout Graph
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