Paul Berge v4:00/2:00r...5 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
330
Calories
186
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 123 |
September 27, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 23 | 186 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 183 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | 185 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 189 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 188 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 185 | |
| r: 2:00 | 335 | ||||||
| r1,075 |
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Workout Graph
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