Paul Berge v500m/1:00r...6 row
3,000
Meters
11:35.9
Time
1:55.9
Pace
210
Calories
185
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 17:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 124 |
September 24, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1072 | 25 | 185 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 178 | |
| r: 1:00 | 145 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 182 | |
| r: 1:00 | 127 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 183 | |
| r: 1:00 | 152 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 186 | |
| r: 1:00 | 124 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 189 | |
| r: 1:00 | 99 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 192 | |
| r: 1:00 | 134 | ||||||
| r781 |
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Workout Graph
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