Paul Berge 22:40 row
5,003
Meters
22:40.9
Time
2:16.0
Pace
301
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 124 |
September 24, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,003 | 2:16.0 | 139 | 778 | 19 | 163 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 155 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 160 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 166 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 169 |
| 22:40.9 | 583 | 2:17.9 | 133 | 758 | 20 | 167 |
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Workout Graph
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