Paul Berge v4:00/3:00r...4 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
293
Calories
182
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 125 |
September 12, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 23 | 182 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | 178 | |
| r: 3:00 | 464 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 181 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | 182 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 187 | |
| r: 3:00 | 519 | ||||||
| r1,881 |
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Workout Graph
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