Paul Berge 22:09 row
5,006
Meters
22:09.7
Time
2:12.8
Pace
308
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 124 |
September 07, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,006 | 2:12.8 | 149 | 814 | 21 | 157 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 159 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 167 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 152 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 161 |
| 22:09.7 | 489 | 2:12.6 | 150 | 816 | 22 | 150 |
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Workout Graph
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