Paul Berge v1:00/1:00r...10 row
2,687
Meters
10:00.0
Time
1:51.6
Pace
198
Calories
158
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 125 |
September 07, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 26 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 143 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 156 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 163 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 168 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 165 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 178 | |
| r: 1:00 | 204 | ||||||
| r1,624 |
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Workout Graph
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