Paul Berge v500m/2:00r...5 row
3,500
Meters
13:23.7
Time
1:54.8
Pace
249
Calories
173
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:23.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 123 |
September 05, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 3,500 | 1:54.8 | 231 | 1095 | 24 | 173 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 160 | |
| r: 2:00 | 327 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 170 | |
| r: 2:00 | 280 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 170 | |
| r: 2:00 | 247 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | 182 | |
| r: 2:00 | 266 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 184 | |
| r: 2:00 | 396 | ||||||
| r1,516 |
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Workout Graph
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