Paul Berge v750m/2:00r...5 row
3,750
Meters
14:05.0
Time
1:52.6
Pace
272
Calories
177
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 24:05.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 123 |
September 04, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,750 | 1:52.6 | 245 | 1142 | 25 | 177 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 25 | 168 | |
| r: 2:00 | 345 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 25 | 173 | |
| r: 2:00 | 340 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 26 | 177 | |
| r: 2:00 | 243 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 26 | 180 | |
| r: 2:00 | 282 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | 187 | |
| r: 2:00 | 373 | ||||||
| r1,583 |
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Workout Graph
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