Paul Berge v1:00/2:00r...5 row
3,357
Meters
13:00.0
Time
1:56.1
Pace
235
Calories
152
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 123 |
September 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,357 | 1:56.1 | 223 | 1068 | 25 | 152 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 94 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 164 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 | 171 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 174 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 160 | |
| r: 2:00 | 405 | ||||||
| r1,555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.