Paul Berge 7500m row
7,500
Meters
36:09.4
Time
2:24.6
Pace
443
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 123 |
August 21, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 7,500 | 2:24.6 | 116 | 698 | 19 | 153 |
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 18 | 141 |
| 6:58.3 | 3,000 | 2:19.4 | 129 | 744 | 20 | 157 |
| 7:47.6 | 4,500 | 2:35.8 | 92 | 618 | 18 | 150 |
| 6:59.9 | 6,000 | 2:19.9 | 128 | 739 | 20 | 157 |
| 6:49.1 | 7,500 | 2:16.3 | 138 | 775 | 21 | 161 |
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Workout Graph
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