Paul Berge 40:01 row
8,174
Meters
40:01.9
Time
2:26.9
Pace
462
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 123 |
August 15, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 8,174 | 2:26.9 | 110 | 679 | 19 | 139 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 129 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 114 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 133 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 130 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 145 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 152 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 158 |
| 40:01.9 | 1,021 | 2:27.8 | 108 | 672 | 19 | 153 |
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Workout Graph
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