Paul Berge v500m/2:00r...2 row
1,000
Meters
3:57.0
Time
1:58.5
Pace
69
Calories
181
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 7:57.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 124 |
August 08, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 181 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 181 | |
| r: 2:00 | 264 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 181 | |
| r: 2:00 | 89 | ||||||
| r353 |
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Workout Graph
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