Paul Berge v2000m/3:00r...3 row
3,500
Meters
13:19.2
Time
1:54.1
Pace
251
Calories
176
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 19:19.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 123 |
August 04, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,500 | 1:54.1 | 235 | 1109 | 24 | 176 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 23 | 171 | |
| r: 3:00 | 333 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | 179 | |
| r: 2:00 | 188 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 179 | |
| r: 1:00 | 167 | ||||||
| r688 |
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Workout Graph
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