Paul Berge 4x1000m/2:00r row
4,000
Meters
17:08.9
Time
2:08.6
Pace
251
Calories
164
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 25:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 123 |
August 01, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 23 | 164 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 155 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 164 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | 170 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | 167 |
| r175 |
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Workout Graph
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