Paul Berge v500m/2:00r...5 row
2,500
Meters
8:58.3
Time
1:47.6
Pace
193
Calories
179
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 18:58.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 121 |
July 29, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.3 | 2,500 | 1:47.6 | 280 | 1265 | 26 | 179 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | 172 | |
| r: 2:00 | 299 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 177 | |
| r: 2:00 | 259 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 179 | |
| r: 2:00 | 213 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 182 | |
| r: 2:00 | 242 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 187 | |
| r: 2:00 | 353 | ||||||
| r1,366 |
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Workout Graph
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