Paul Berge 10000m row
10,000
Meters
45:17.3
Time
2:15.8
Pace
622
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 121 |
July 23, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,000 | 2:15.8 | 140 | 780 | 21 | 157 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 21 | 154 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 21 | 147 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 22 | 154 |
| 9:40.7 | 8,000 | 2:25.1 | 114 | 693 | 20 | 155 |
| 8:32.8 | 10,000 | 2:08.2 | 166 | 871 | 22 | 175 |
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Workout Graph
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