Paul Berge v2:00/1:00r...8 row
4,339
Meters
16:00.0
Time
1:50.6
Pace
323
Calories
184
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 121 |
July 16, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,339 | 1:50.6 | 259 | 1189 | 25 | 184 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 178 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 181 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 184 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 185 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 185 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 185 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 185 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 191 | |
| r: 1:00 | 113 | ||||||
| r836 |
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Workout Graph
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