Paul Berge 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
41
Calories
169
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 123 |
July 06, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 169 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 143 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 26 | 166 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 29 | 175 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 26 | 180 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 185 |
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Workout Graph
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