Paul Berge v3:00/2:00r...5 row
4,907
Meters
19:00.0
Time
1:56.1
Pace
335
Calories
157
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 123 |
May 28, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,907 | 1:56.1 | 223 | 1068 | 23 | 157 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 164 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 172 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | 119 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 148 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 182 | |
| r: 2:00 | 299 | ||||||
| r1,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.