Paul Berge v8:00/3:00r...4 row
5,171
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
126
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 122 |
May 24, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 23 | 126 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 23 | 174 | |
| r: 3:00 | 350 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 23 | 184 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | 149 | |
| r: 3:00 | 353 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 0 | |
| r: 3:00 | 547 | ||||||
| r1,592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.