Paul Berge v500m/2:00r...5 row
3,500
Meters
13:26.6
Time
1:55.2
Pace
242
Calories
177
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 23:26.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 114 |
May 22, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.6 | 3,500 | 1:55.2 | 229 | 1087 | 24 | 177 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 166 | |
| r: 2:00 | 323 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 176 | |
| r: 2:00 | 290 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 176 | |
| r: 2:00 | 316 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | 183 | |
| r: 2:00 | 272 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 185 | |
| r: 2:00 | 333 | ||||||
| r1,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.