Paul Berge 8x1000m/1:00r row
8,000
Meters
32:05.1
Time
2:00.3
Pace
527
Calories
167
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 40:05.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 114 |
May 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.1 | 8,000 | 2:00.3 | 201 | 991 | 22 | 167 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | 139 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 167 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 173 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 150 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 23 | 180 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | 182 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | 177 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 169 |
| r358 |
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Workout Graph
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