Paul Berge v25c/1:00r...12 row
3,737
Meters
12:58.9
Time
1:44.2
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 24:58.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 113 |
May 05, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.9 | 3,737 | 1:44.2 | 309 | 1364 | 27 | 167 | |
| 1:10.9 | 328 | 1:48.0 | 277 | 1254 | 27 | 152 | |
| r: 1:00 | 183 | ||||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1260 | 26 | 161 | |
| r: 1:00 | 138 | ||||||
| 1:07.5 | 319 | 1:45.7 | 296 | 1317 | 28 | 163 | |
| r: 1:00 | 139 | ||||||
| 1:06.0 | 315 | 1:44.7 | 304 | 1347 | 27 | 165 | |
| r: 1:00 | 146 | ||||||
| 1:07.0 | 316 | 1:46.0 | 294 | 1311 | 27 | 166 | |
| r: 1:00 | 111 | ||||||
| 1:05.5 | 314 | 1:44.2 | 308 | 1361 | 28 | 167 | |
| r: 1:00 | 167 | ||||||
| 1:04.7 | 312 | 1:43.6 | 314 | 1380 | 28 | 170 | |
| r: 1:00 | 143 | ||||||
| 1:04.7 | 311 | 1:44.0 | 311 | 1370 | 27 | 168 | |
| r: 1:00 | 81 | ||||||
| 1:03.4 | 307 | 1:43.2 | 318 | 1394 | 27 | 171 | |
| r: 1:00 | 151 | ||||||
| 1:02.7 | 305 | 1:42.7 | 322 | 1409 | 27 | 174 | |
| r: 1:00 | 114 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 27 | 176 | |
| r: 1:00 | 90 | ||||||
| 0:55.7 | 285 | 1:37.7 | 375 | 1590 | 30 | 178 | |
| r: 1:00 | 161 | ||||||
| r1,624 |
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Workout Graph
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