Paul Berge v1:00/2:00r...5 row
3,397
Meters
13:00.0
Time
1:54.8
Pace
234
Calories
168
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 115 |
April 21, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1096 | 23 | 168 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 148 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 167 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 | 179 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 180 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 166 | |
| r: 2:00 | 401 | ||||||
| r1,469 |
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Workout Graph
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