Paul Berge v1000m/1:00r...5 row
5,000
Meters
20:07.7
Time
2:00.7
Pace
328
Calories
176
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 25:07.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 115 |
April 17, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 23 | 176 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | 175 | |
| r: 1:00 | 85 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 177 | |
| r: 1:00 | 35 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | 179 | |
| r: 1:00 | 46 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | 177 | |
| r: 1:00 | 75 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 22 | 176 | |
| r: 1:00 | 36 | ||||||
| r277 |
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Workout Graph
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