Paul Berge v3:00/2:00r...5 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
171
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 116 |
April 02, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 24 | 171 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 164 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 169 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 171 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 173 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 179 | |
| r: 2:00 | 390 | ||||||
| r1,711 |
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Workout Graph
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