Robert Hopkins 30:00.0 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
March 03, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 143 bpm
Max 156 bpm
DSPC VHNS 5' warm up then away I went sub 2:00 for 5' then struggled to keep it below 2:00 till last 5' and finished well below 2:00. Very pleased with result for 5k of 20'07" did rest to target. Great ergo.