Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 26, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 144 bpm
Max 156 bpm
DSPC 1730hrs 13st3lb I hate those scales! Did 5' sub 2:15 warm up then set off to keep it 2:00 to 2:03. Having Richard Carless thrashing away in the corner helped a lot. Rated 24-28spm. 20'17" 5k Nice n light to target 7202. Great ergo.