Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
February 24, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 141 bpm
Max 157 bpm
Inside, 13st3&3/4lb Fat bastard! Planned to do 1st 5k hard and did in 20'25" so no improvement. Rated 25-28 spm. Hard. Got VHNS. Continued on and did rest of time to target.