30:00.0 row on February 08, 2025

Robert Hopkins 30:00.0 row

7,202

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 142 bpm
Max 151 bpm
Walbrook tent. Cold. Pretty good ergo really, felt like I could have done a lower target split.