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Robert Hopkins 30:00.0 row

7,202

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts179
Calories Per Hour917

February 03, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 141 bpm
Max 150 bpm
13st1l.5lb
1820hrs DSPC Alone.
1' sub 2:00
19' sub 2:05
20-25' sub 2:10
Last 5' to target.
Seemed quite tough. Large lunch never helps! HNS. Good ergo