30:00.0 row on January 25, 2025

Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

January 25, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 139 bpm
Max 150 bpm
Inside FOTO Cool. Worked hard from start for 2' then sub 2'05 for next 10' then sub 2:10 5' then light to target. Good ergo after. Uch beer n food last night.