Sign Up

Robert Hopkins 30:00.0 row

7,202

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts179
Calories Per Hour917

January 23, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 138 bpm
Max 147 bpm
13st1.5lb
DSPC A smaller lunch definitely makes it easier. Cool. Siobahn ergo'd too, but to my sounds though!
<2:05 for 15'
<2::15 for 5'
<2:05 for 5'
5' to target
Good ergo. HNS