Robert Hopkins 30:00.0 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
January 20, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 136 bpm
Max 145 bpm
13st2lb DSPC Cool, alone,
1st 15' <2:05
2nd 5" <2:10
3rd 5" <2:05
4th 5' To target
Took about 10" to get comfortable and opened up. HNS Good ergo