30:00.0 row on January 16, 2025

Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 137 bpm
Max 147 bpm
DSPC Cool, solitary,
20" max
4'40"<2:00
10'00"<2:05
10'00"<2:10
5'00" to target.
Great ergo despite big lunch? Weird