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Robert Hopkins 30:00.0 row

7,202

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts179
Calories Per Hour917

January 12, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 139 bpm
Max 150 bpm
DSPC Solitary, cold and with no wind today.
Hard 40" then
<2:05 for 19'20".
5k in 20"30" easily.
2nd 5' < 2'10"
Last 5' to target.
Great ergo.