30:00.0 row on October 10, 2023

Robert Hopkins 30:00.0 row

7,202

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 137 bpm
Max 152 bpm
DSPC VHNS
1st 10' v perky
2nd 10' harder
3rd 10' v.light
Good ergo!