30:00.0 row on October 05, 2023

Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 133 bpm
Max 145 bpm
DSPC VHNS Solid start 10', strong middle 10' , cruised last 10' good ergo