30:00.0 row on October 03, 2023

Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 132 bpm
Max 140 bom
DSPC VHNS Music stopped half way. V .strong 1st 15' then cruised to finish. Good ergo!