30:00.0 row on January 08, 2016

Robert Hopkins 30:00.0 row

7,475

Meters

30:00.0

Time

2:00.4

Pace

495

Calories

Average Watts	201
Calories Per Hour	990

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Done after work, sub 140bpm with 6*30" intervals, felt good, getting fitter….