30:00.0 row on January 05, 2016

Robert Hopkins 30:00.0 row

7,376

Meters

30:00.0

Time

2:02.0

Pace

482

Calories

Average Watts	193
Calories Per Hour	963

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Another early one! H/R nice and low right from the start, 30" interval every 5' Ave less than 141bpm