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Robert Hopkins 30:00.0 row

7,205

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts180
Calories Per Hour918

December 06, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 149 bpm
Max 162 bpm
82kg
FOTO 1st for ages. Recovered from illness.
No warm up.
1' sub 1'55"/500
14' sub 2:05
5k 20'50" but not the target
A few intervals to the finish. Felt hard! Fitness has gone, again!!