30:00.0 row on August 22, 2025

Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

August 22, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 134 bpm
Max 151 bpm
5k 20'15"
FOTO 1145hrs hard 1' then sub 2:05. Seemed to be slow warm up and little boat sneaked ahead but on 7'30" I brought split down and caught up. Surprised and pleased to get 20'15" 5k. 5' light, then to target. Great ergo!