Robert Hopkins 30:00.0 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
August 18, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 138 bpm
Max 156 bpm
5k 20'17"
82kg B4
81kg after
Inside FOTO 1145hrs, not keen so FoW was a big factor today. Hard 30" to leave little boat then sub 2:05 till 8' in. Split came down and worked hard and beat 5k, quite surprised! 5' recovery then to target. Great ergo!