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Robert Hopkins 30:00.0 row

7,205

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts180
Calories Per Hour918

August 14, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 135 bpm
Max 149 bpm
On the harbour wall today around 0830hrs. 1' sub 2:00 and then raced little boat till 5k at 20'26" and won! Nice chilled 5' then steady to target