Robert Hopkins 30:00.0 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts179
Calories Per Hour917

August 10, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ave 136 bpm
Max 152 bpm
83.6kg before
82.9kg after
5k 20'30"
Done half way down cliff road. Bonjoured by pretty blonde jogger. Went well!