Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
August 06, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 140 bpm
Mac 153 bpm
5k 20'26"
Clifftops at LeHavre
0745hrs Cool, top on. Surprisingly good first 5' and good 5k Got an adrenaline boost from a barking dog and lots of looks from passers by! Great ergo but VHNS