Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
August 01, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 145 bpm
Max 156 bpm
80kg
5k 20'32"
FOTO cool. 1130hrs
30" max then 2:05 till 7'
5k sub 2:05, then 5' light then to target. Controlled session but got VHNS. Much poorer than last one. Maybe coming down with something?