Robert Hopkins 30:00.0 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
July 30, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ave 137 bpm
Max 153 bpm
AIO up
1055hrs
81kg
5k 20'37"
Not cold. Straight in at 2:05 a bit of discomfort till 7', weird. Raced the little boat. Hard work today but great ergo. Sore L knee.